#002: Lydia Lassila on Controlling Your Fear So You Can Fly - a podcast by Jen Brown - Running and Triathlon Coach, Author and Mindset Coach for Women

Aerial skier and Olympic Champion Lydia Lassila knows a thing or two about how to manage and control fear.

The Gold Medalist from the Winter Olympic Games in Vancouver in 2010, she became the first woman in history to land a highly technical jump that included a quadruple twist.

From her early days as a gymnastic to life as a mother of 2 who is currently training to compete in her 5th Olympic Games, we talk about the importance of being open-minded to opportunities and following your curiosity and intrigue (the part of you that says “that sounds cool, I’d love to try that), how to manage and control fear, how to deflect the fear others are experiencing and how you prepare to do something never before achieved by a woman.

Further episodes of Sparta Chicks Radio: Mindset | Confidence | Sport | Women

Further podcasts by Jen Brown - Running and Triathlon Coach, Author and Mindset Coach for Women

Website of Jen Brown - Running and Triathlon Coach, Author and Mindset Coach for Women