#033: Jessica Douglas on the Power of 1% - a podcast by Jen Brown - Running and Triathlon Coach, Author and Mindset Coach for Women

Jessica Douglas isn’t your typical elite athlete.

She wasn’t a sporty kid. She was diagnosed Hodgkins Lymphoma when she was 14, had her daughter at 20 and only got serious about her riding in her 30s. But that didn’t stop her from discovering a love of mountain biking and then going on to become a 3 x World Champion in the incredibly gruelling 24-hour solo event in just 4 years after taking up the sport.

These days, she’s a cycling coach who is passing her unique perspective and experience onto her athletes and is passionate about getting more women on bikes.

In this conversation we talk about why she describes being diagnosed with cancer as a “beautiful time in her life”, the powerful way she uses role models to gain courage in situation where’s she’s feeling scared or doubtful, why it’s so important to understand your why, her struggle with depression and her 1% rule which was the key to her fast progression in the sport (and how you can use it too).

Get the full show notes for the episode here.

--- 

Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks
Follow Sparta Chicks Radio on Instagram: @SpartaChicks
Follow Jess on her website: www.jessicadouglas.com

Further episodes of Sparta Chicks Radio: Mindset | Confidence | Sport | Women

Further podcasts by Jen Brown - Running and Triathlon Coach, Author and Mindset Coach for Women

Website of Jen Brown - Running and Triathlon Coach, Author and Mindset Coach for Women