#035: Rhiannan Iffland on Fear, Mindfulness&Cliff Diving - a podcast by Jen Brown - Running and Triathlon Coach, Author and Mindset Coach for Women

If there is one person to ask about fear and doubt, it’s Rhiannan Iffland.

In 2016, in her rookie season and with a wildcard entry, she walked away with the 2016 Red Bull Cliff Diving World Series title. And this past weekend, she has just successfully defended her title after victory at an event in Chile.

Rhiannan grew up on Lake Macquarie, just north of Sydney, Australia and now travels the world high diving off everything from cliffs, bridges, platforms, waterfalls and even helicopters.

We discuss fear and self-doubt, how to control your thoughts in order to manage your fear and why you need to choose your thoughts.

Get the full show notes for the episode here.

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