#065: Alise Selsmark on Regret, Success&the Cupcake Cartel - a podcast by Jen Brown - Running and Triathlon Coach, Author and Mindset Coach for Women

Alise Selsmark is a professional triathlete based in Noosa here in Australia.

Although Alise had a background as a competitive swimmer as a child, she only entered her first triathlon - a women’s only event - at 28. And just 4 years later, she qualified to race as a professional.

In this conversation, we discuss what she learnt from watching a boy called Alan at her first swim squad when she was 11, how she got into triathlons, her transition from racing as an amateur to a pro and why it’s important to define what success means to you.

We also discuss the choice we all make between fear and regret, her advice on racing in the heat (having just finished Ironman Philippines) and her advice to self-coached athletes.

Now if you’ve seen a proliferation of cupcakes on social media over the last few months for no apparent reason, Alise & her partner Callum Millward (from Cupcakes With Cal fame) are to blame.

Together earlier this year they set up a triathlon team called the Cupcake Cartel. Alise will explain what it is and what they hope to achieve in this conversation.

Get the full show notes for the episode here.

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Follow Alise on Instagram: instagram.com/aliseselsy/

Follow the Cupcake Cartel on Instagram: instagram.com/the.cupcake.cartel/

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