#131.1 Tiffany Winchester on Paris-Brest-Paris; the Race (Part 1) - a podcast by Jen Brown - Running and Triathlon Coach, Author and Mindset Coach for Women

Tiffany Winchester (aka Tiff or Tiffo) was first on the podcast in June 2019.

In that conversation, Tiff shared her background and her preparations for an iconic event called Paris-Brest-Paris (or PBP) - a 1,200km event held in France every 4 years considered to be the Olympics of the ultra-endurance cycling world.

This time, Tiff returns to share how the event unfolded, the trauma it inflicted on her, the physical, mental and emotional toll it took on her and how she was able to recover from it.

An iconic race - and a great storyteller - require a long conversation. So I have divided this episode into two parts.

In Part 1, Tiff shares the final stage of her preparation and how the race unfolded - including why she had to apply white wine vinegar to her “lady parts”.

Get the full show notes for the episode here.

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Website of Jen Brown - Running and Triathlon Coach, Author and Mindset Coach for Women