#152: Alexx Stuart: on Food, Hormones&a Low Tox Life - a podcast by Jen Brown - Running and Triathlon Coach, Author and Mindset Coach for Women

Alexx Stuart is on a mission to help people want to (not *have* to) make changes for the better in their lives.

She launched 'Low Tox Life' back in 2010 a few years after discovering she had a gluten allergy and going on a personal mission to find out what she was putting in, on and around her body.

Since then, Low Tox Life has become a thriving online education hub and Alexx has become a 4x best-selling author and podcast host (with over a million downloads), by the same name.

This is a conversation about conscious choice, hormones & why you should change your pillow :)

Get the full show notes for the episode here.

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Visit the Sparta Chicks Radio website here https://www.spartachicks.com/radio/

Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks 

Follow 'Low Tox Life' on Instagram: @lowtoxlife

Further episodes of Sparta Chicks Radio: Mindset | Confidence | Sport | Women

Further podcasts by Jen Brown - Running and Triathlon Coach, Author and Mindset Coach for Women

Website of Jen Brown - Running and Triathlon Coach, Author and Mindset Coach for Women