#157: Ingrid Messner on Outsourcing Patience&Learning to Walk Again - a podcast by Jen Brown - Running and Triathlon Coach, Author and Mindset Coach for Women

An avid hiker, Ingrid Messner has travelled to over 50 countries and most recently hiked Australia’s 10 highest peaks, carrying about 18kg of gear and equipment, over the space of a week.

She’s come along way from the experience she shares in this episode: of having to learn to walk again - twice!

The first time after a hiking accident in 2017 (which took 11 months of recovery) and the second after contracting a viral infection in 2019.

Get the full show notes for the episode here.

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