2nd Most Popular Episode of 2020 - Tiffany Winchester - a podcast by Jen Brown - Running and Triathlon Coach, Author and Mindset Coach for Women

Tiffany Winchester is an ultra-endurance cyclist. 

She rides the kind of distances most of us hate driving!

She was first on the podcast June, 2019 (which was also the 5^th most popular episode last year).

At the time we recorded that conversation, Tiff was 3 months out from competing in the iconic Paris-Brest-Paris race, a 1,200km cycling event that’s only held every 4 years and is effectively the Olympics of the ultra-endurance cycling world.

And so she returned in 2020 to share how it unfolded. 

In this conversation, Tiff begins by sharing her training and the lead-up to the event, the race itself (including why she had to apply white wine vinegar to her “lady parts”).

And then we talk about the aftermath - the trauma the race inflicted on her (and/or she inflicted on herself), the physical, mental and emotional toll it took on her, the depression that followed and how she was able to recover from it and get back on her bike.

Get the full show notes for the episode here.

—

Visit the Sparta Chicks Radio website here 

Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks 

Follow Tiff on Instagram: @tiffo012

Further episodes of Sparta Chicks Radio: Mindset | Confidence | Sport | Women

Further podcasts by Jen Brown - Running and Triathlon Coach, Author and Mindset Coach for Women

Website of Jen Brown - Running and Triathlon Coach, Author and Mindset Coach for Women