060: Dr.  Fred Bisci | 50 years on only raw fruits and vegetables - a podcast by Joe De Sena CEO & Founder Spartan Race

In this episode, Dr. Fred Bisci tells us how to cut out processed foods from our diet to vastly improve health and athletic performance. In his case, though, “processed” also means any form of cooking. Bisci has found through fifty years of eating a raw vegan diet that meat and cooked foods are optional - and may even be detrimental. Incredibly active at age 85, Bisci certainly makes a good case. Yet he urges us not to follow his and Joe’s example: instead of taking the extreme measure of going 100% raw from the start, try making a more gradual transition.

Lessons:
    1.    In Bisci’s experience, athletic performance can be amazing on a diet of only raw fruits and vegetables.
    2.    If switching to a purely raw diet is too extreme, the most important way to improve your diet is to eliminate processed food, anything from a can or a box.
    3.    When coming off of the standard American diet onto this one, it’s common to go through a detox period in which you’ll feel ill. Persist through it and you’ll feel great eventually.

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