Podcasts by Talk and Toast

Healthy- Spiritually Pt 1 from 2023-04-13T15:34:07

In this series of healthy I am diving into the ways you can be healthy mentally/emotionally, physically (eating better), spiritually and financially. Do you ever feel out of sorts in these areas...

Healthy- Physically and Eating Healthy from 2023-04-04T01:00:47

Is your body more acidic? Alkalined? Or balanced? Understanding the proper foods to eat, staying active can drastically reduce diseases, build up of bacteria, increased bowel in the body, and so...

Healthy- Improving Your Mental Health from 2023-03-28T01:00:40

Are you healthy? What about healthy mentally? Is your emotional health in tact? On tonight's episode I list 10 things you can do to help get improve your mental health. Our mental health i...

Alignment and Accountability from 2023-03-14T01:00:04

Ever felt like you were out of sorts?  Like your vibe was off and you just can't get it together?  Sounds like you are out of alignment.  In this 2 part episode I share how to vib...

Recognizing the Real from 2023-02-28T04:13:51

Recognizing the red flags within yourself, a friendship or relationship, and the reality of what you want.  Its not always easy to be real with yourself about what it is, but it isn necessa...

Trust and Intimacy from 2023-02-21T02:00:24

The foundations of a relationships include trust and intimacy.  Not just physical intimacy, but emotional, mental, spiritual, and financial intimacy.  Do you know how to navigate throu...

Communication from 2023-02-07T02:00:21

Communication is an essential part of a realtionship.  How do you communicate with your partner?  Aggressively? Passively? or Assertively?  On this episode I  dive into commu...

Fearless from 2021-09-05T23:07:40

Living in fear holds you captive to the space you are in.  It keeps you suspended in time while time is moving on.  It has a stronghold on you and ravages your every positive thought t...

CBD Pt1 Have You Tried It from 2020-01-30T13:56:29

Today we are briefly talking about CBD and some of the benefits

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Secrets from 2019-12-05T17:52:06

Secrets can be good or bad, but those bad secrets can be a painful blow. Walk with me as I talk about the good, the bad, and the ugly of secrets --- Support this podcast: Listen

Do You Trust The Process? from 2019-08-13T16:33:11

This is a candid look into my last few months away. A vulnerable moment for me as I am walking in my purpose, going through my healing process, and more. --- Support this podcast: Listen

Seasoned from 2019-04-12T19:02:34

Are you rush through life? Are you forgetting to slow down and just enjoy life? --- Support this podcast: https://anchor.fm/provok...

Embracing the Uncomfortable from 2019-04-03T20:25:47

Understanding how Nipsey Hussle’s death as impacted us and taught us a very valuable lesson. Understanding that embracing the Uncomfortable is necessary for growth and for you to continue to move f...

Be about your business from 2019-03-08T06:44:27

Are you an entrepreneur and trying to grow your business/ brand? What are you doing to market yourself, invest in your business? --- Support this podcast: Listen

Catching up! What have you all been up to?? from 2019-03-06T19:34:01

Is everyone enjoying the tax season? Did you go shopping? Invest? Clear up your credit? --- Support this podcast: https://anchor.f...

Discussion Question from 2019-02-21T16:57:02

Do you think integrity is important in relationships? Do you feel that when you are connected spiritually vs worldly that the relationship is different?? --- Support this podcast: Listen

A Good Read from 2019-02-15T20:21:36

Are you an avid reader? Do you like to read? Do you have an imagination to be able to visualize what you have read? --- Support this podcast: Listen

Just Because from 2019-02-12T15:39:04

Do you feel like just because you are an adult you can say and do what you want without consequence? Or talk to people however you so choose? Or act however you want to?? --- Support this podcas...

Priorities from 2019-02-08T00:36:30

Are your priorities in order? Are you ensuring that you are handling business first? --- Support this podcast: https://anchor.fm/p...

Dr Shirley Ann Jackson from 2019-02-06T17:41:37

Intelligent woman that has helped us to advance in telecommunications technology --- Support this podcast: https://anchor.fm/prov...

Mary Mahoney and Bessie Coleman from 2019-02-06T05:18:41

These two beautiful women pioneered their way through many adversities. The paved the way for so many woman today to become nurses and pilots. --- Support this podcast: Listen

Morning Motivation/ Count Your Blessings from 2019-02-05T14:21:23

Need your spirit filled with a little something..... --- Support this podcast: https://anchor.fm/provokechange/support

Thomas L Jennings from 2019-02-03T01:07:12

Do you care for your clothing via dry cleaners? Well let’s thank Mr Jennings for creating this invention! --- Support this podcast: Listen

Lewis Howard Lattimer from 2019-02-01T20:30:46

What do you know about this inventor?? --- Support this podcast: https://anchor.fm/provokechange/support

FlashbackFriday from 2019-02-01T14:27:13

Were you a bully?? Give us some insight as to why you were a bully. What was on your mind? What was happening in your life at the time? Were you bullied?? How did you get through it? How did you ...

Recap.... Check Your Babies! Check On Your Babies! from 2019-01-31T17:14:44

In light of Jussie Smollett I wanted to recap about bullying and learning to respect others because of their differences. --- Support this podcast: Listen

Midday Motivation from 2019-01-28T19:21:41

Sow goods seeds with know that God will bring forth the harvest in abundance. However, if you don’t sow those seed God can’t bless it!! --- Support this podcast: Listen

Catching up/ Flashback Friday from 2019-01-25T20:16:42

Recap of Thursday...... What has happened in your life that has caused you to become a better version of you and learn some valuable lessons. --- Support this podcast: Listen

On a Serious Note from 2019-01-22T20:39:43

Be careful how you treat  people whom are different than yourself.  Gods vengeance is better than anything that could be done on earth!!  I pray for the cops who racially profiled...

Recognize The Real/ Morning Motivation from 2019-01-21T15:33:06

In celebration of MLK Day, I bring some information to you today that may help you understand to continue to strive for greatness.

The Glass is Half Full PT 2 from 2019-01-17T15:35:30

The Glass is Half Full from 2019-01-16T19:59:53

Don’t get weary while going through troubled waters. --- Support this podcast: https://anchor.fm/provokechange/support

How to start to plan for 2019 from 2019-01-04T15:58:02

Remember when you wanted something or was working towards something that didn’t work out..... what did you learn from that that you can improve on to help you now? --- Support this podcast: Listen

Happy New Year from 2019-01-01T20:16:26

New Year, new and exciting things --- Support this podcast: https://anchor.fm/provokechange/support

No Fear from 2018-12-14T14:51:15

Stop allowing fear to dictate what you will or will not do! PeriodT! --- Support this podcast: https://anchor.fm/provokechange/sup...

Self-Evolution from 2018-12-05T15:38:41

Are you ready for growth? Tired of being stuck in the same place in your life?? Learn to journal and become ready for where God is trying to take you! Release pain, burdens, and close old wounds w...

Trust, Forgiveness and Communication from 2018-11-29T16:54:52

Now that you have established some things in your foundation, have you discussed these three key components to your relationship? --- Support this podcast: Listen

Foundation Before You Get Married from 2018-11-27T18:27:10

What does your foundation look like? Is it solid? Do you have doubts? Is your foundation in your relationship solid?? --- Support this podcast: Listen

Morning Motivation from 2018-11-21T17:04:57

What are you thankful for? Do you have a mends that need to be made? Make it!! Need to reconnect with family?? Do it!! --- Support this podcast: Listen

The Light from 2018-11-20T17:59:05

Don’t rush your blessing! Be patient and prepare yourself for what is set to come. --- Support this podcast: https://anchor.fm/pro...

Just a little a love over and on you from 2018-11-19T15:58:59

Just a morning inspiration to get you through! --- Support this podcast: https://anchor.fm/provokechange/support

What’s in a Name from 2018-11-14T16:33:42

What is the meaning of your name? Your child’s name? Does it signify power? Greatness? --- Support this podcast: https://anchor.f...

Our Children from 2018-11-07T13:06:41

Are we providing them with all the tools they need? Are we active parents? Are we listening to the teachers when they call? --- Support this podcast: Listen

Morning Inspiration from 2018-11-06T13:24:22

Just a little something for you this morning --- Support this podcast: https://anchor.fm/provokechange/support

You are a Queen from 2018-11-05T13:05:14

Stop being willing to accept less than what you deserve! Stop tweaking your dreams to fight into someone else’s dysfunction. --- Support this podcast: Listen

Weathering the Storm from 2018-11-01T11:57:01

How do weather your storms? How do you get through when times are rough? --- Support this podcast: https://anchor.fm/provokechange...

Accountability from 2018-10-31T11:35:55

Are you holding yourself account? Do you have and accountability partner? Are you humble or easily humiliated? --- Support this podcast: Listen

Investing in Yourself from 2018-10-31T02:17:50

Learning to take time to invest in self. Understanding that all investments don’t have to be monetary. --- Support this podcast: h...

RelationSHIPS from 2018-10-29T22:14:08

Building foundations with others that will be pivotal in your life and you will be great in theirs. Understanding self evaluation and what that means --- Support this podcast: Listen

Think. Plan. Do from 2018-10-28T12:10:55

Giving you key steps to begin a business, getting grounded with roots and more --- Support this podcast: https://anchor.fm/provoke...

Believe in Yourself from 2018-10-26T21:47:32

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