James Baraz: Guided Bramavihara Meditation (Retreat at Spirit Rock) - a podcast by via dharmaseed.org

(Spirit Rock Meditation Center) In order to open the heart and extend kindness and compassion to others we need to soften the places of contraction through practicing forgiveness. This guided meditation invites us to practice forgiving ourselves– our body, our mind, and our heart – and then extending it towards others as well.

Further episodes of Spirit Rock Meditation Center: dharma talks and meditation instruction

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