JD Doyle: Metta for Easy Beings, Difficult Beings, and All Beings (Retreat at Spirit Rock) - a podcast by via dharmaseed.org

(Spirit Rock Meditation Center) Guided Metta meditation that begins with an overview of working with difficult or challenging people. Meditation explores the cultivation of Metta, starting with easy beings, moving to difficult beings and ending with all beings.

Further episodes of Spirit Rock Meditation Center: dharma talks and meditation instruction

Further podcasts by via dharmaseed.org

Website of via dharmaseed.org