Kaira Jewel Lingo: Embracing Strong Emotions, Part 1 (6 Step Vagal Nurturing Sequence) - a podcast by via dharmaseed.org

(Spirit Rock Meditation Center) Credit for Polyvagal Nurturing based on Dr. Marti Glenn's work&research.
Kaira Jewel also offers this video as an aid for Vagal Nurturing: https://www.youtube.com/watch?v=x0ozoPNTqig

Further episodes of Spirit Rock Meditation Center: dharma talks and meditation instruction

Further podcasts by via dharmaseed.org

Website of via dharmaseed.org