Tempel Smith: Guided Mindfulness of Intentions (Retreat at Spirit Rock) - a podcast by via dharmaseed.org

(Spirit Rock Meditation Center) In daily live many of our actions are habitual and unconscious. The Buddha asked us to be increasingly aware of our motivation and intention behind each action so we can better sort out what is wholesome and helpful, and which actions are connected with greed, harm and ignorance. On a silent retreat we have a chance to see the habits we have and how they drive our behavior.

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