Empath Armor: How to protect yourself as an empath - a podcast by Dr. April Darley, Jen Merkel

April talks about her book, "Empath Armor: How to Protect Yourself as an Empath" and gives great tips on protecting your energy. Jen answers an email from a listener who has challenges with mind chatter during meditation.

Resource mentioned in today's episode: The Honest Guys on YouTube at https://www.youtube.com/user/TheHonestGuys

Learn about us and find more ways to listen on our website: http://spiritualbasicspodcast.com

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