374: Understanding Breathwork With Breathwork Coach Shanila - a podcast by Tia Johnson-Spiritual Lifestyle Mentor
from 2022-03-16T04:00:18
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In this episode, Tia interviews Shanila to discuss breathwork, what that looks like, different breathing methods, and how benefits our nervous system.
Shanila is an integrative wellness leader, a 4th generation sound healer, breathwork coach, women’s researcher, national speaker, mentor, and the founder of AlwaysPlay Studios and The Integrative Healing Academy™.
Connect with Shanila at https://www.alwaysplay.org/
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