114. Releasing Regret - a podcast by Renee LaVallee McKenna, MA, CCH

There are many forms of regret; regret for things we have done, for things undone and remorse for things that have happened. Regret can suck our life energy and keep us focused on the past or on fantasy futures that remain unlived. Releasing regret has many benefits; inner peace, acceptance of loss and the ability to focus our attention on present time and what we can do to live our best lives today.

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