Gratitude Journey - a podcast by Rev Karla

In this Episode, Rev Karla invites you on a Gratitude Journey. How is gratitude showing up in your life? This Thanksgiving season may look different for many of us than it has in the past. Rev Karla talks you through a 5-day contemplative practice to consider what is arising for you and how it feeds your soul. You can listen day-by-day, or all at once, you can sit, walk or dance while you listen, but you may want to keep a journal nearby to write down your thoughts and answer some questions.

7:37 Day 1: We start with The Gratitude Journal as a way to develop healthy habits and better health for peace of mind. Rev Karla invites you to explore our capacity to express gratitude for the blessings in our lives and how we can do it more frequently. 

11:13 Day 2: We look for Blessings in the Gathering and how we can expand our expressions of gratitude to allow the heart to be fully open and grateful for those who will be celebrating the holidays with you.

17:04 Day 3: We explore the importance of showing up as your authentic self. Are you being seen for who you really are by the people you surround yourself with?

20:47 Day 4: There can be chaos and pain in seeing your family for the holidays, but you can Guard Your Heart While Extending Grace. Set boundaries to help you heal and work forwards forgiveness. 

28:31 Day5: The path to gratitude must run through humility. We can smooth our rough edges to align with our inward journey. Rev Karla references a song by Nicole Nordeman here. 

Visit numasoul.com to read this week's blog post.

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