#107 How to grow your self-esteem - a podcast by Amazing If

Self-esteem has been linked to higher levels of happiness, satisfaction and quality of relationships.

The day to day challenges of demanding work, tricky stakeholders and social-media led comparison can significantly impact our belief in our worth and value. In this week's Squiggly Careers podcast, hosts Helen and Sarah talk about how to measure and grow your self-confidence, sharing tools and tops to build belief in yourself.

For links and resources, head over to amazingif.com

---

See acast.com/privacy for privacy and opt-out information.

Further episodes of Squiggly Careers

Further podcasts by Amazing If

Website of Amazing If