#138 How to stay resilient - a podcast by Amazing If

In this episode Helen and Sarah give you the skills to develop strong resilience. They cover how to assess your steady state of resilience, how to think about your emotional agility, fear setting and learning to invest in your support solar system. For full resources visit amazingif.com 

---

See acast.com/privacy for privacy and opt-out information.

Further episodes of Squiggly Careers

Further podcasts by Amazing If

Website of Amazing If