#166 Stress and Selfcare with Rachael Welford - a podcast by Amazing If

For the last episode in our Setting Yourself Up for Success series, Helen talks to wellbeing expert Rachael Welford about stress and the importance of self-care. They talk about how to make meditation manageable, how to stop negative beliefs getting in your way and how to develop health-ful habits. 

For more on Rachael's work, head to: https://www.welfordwellbeing.com/

For everything else Squiggly Careers related, head to www.amazingif.com

---

See acast.com/privacy for privacy and opt-out information.

Further episodes of Squiggly Careers

Further podcasts by Amazing If

Website of Amazing If