Podcasts by SRTs Talk About It Thursdays

Talk About It Thursdays: Starting Something New from 2022-07-14T17:15:42

This week we're discussing new beginnings. Tune in to learn more!

Talk About It Thursdays: Anxiety - Part 3 from 2022-06-30T17:01:43

Part 3 of the Anxiety series will provide you with tips on how to relieve your anxiety. Tune in to learn more! 

Talk About It Thursdays: Anxiety - Part 2 from 2022-06-16T16:35:35

Part 2 of the Anxiety series will help you better understand and learn about several different forms of anxiety/anxiety disorders. Tune in to learn more and stay tuned for Part 3 coming soon. Listen

Talk About It Thursdays: Anxiety - Part 1 from 2022-06-02T15:15:30

Part 1/3 of the Anxiety Series will focus on defining anxiety and explaining its effects on our mental health. Tune in to learn more and stay tuned for parts 2 and 3, coming soon! 

Talk About It Thursdays: The Dangers of People Pleasing from 2022-05-19T13:00:32

Tune in to learn more about people-pleasing, its negative impact on our mental health and ways in which you can combat acts of people-pleasing in your own lives. 

Talk About It Thursdays: Everything in Moderation from 2022-05-05T12:00:27

Tune in this week to learn about the importance of moderation and balance. 

Talk About It Thursdays: Rumination & Overthinking Part 2 from 2022-04-21T17:24:25

*We suggest listening to Part 1 before this episode*

Part 2 of this series focuses on tips on overcoming rumination and overthinking. Feel free to check out some of the resources below if...

Talk About It Thursdays: Rumination & Overthinking Part 1 from 2022-03-31T14:00

This week we're discussing rumination and overthinking. Tune in to learn more about what it means and stay tuned for part 2 to gain some tips on how to combat negative overthinking. 

Talk About It Thursdays: Exhaustion and Rest from 2022-03-17T17:11:58

This week's episode discusses the importance of rest and relaxation and provides you with tips on how you can incorporate more rest into your schedules. 

Talk About It Thursdays: Self-Doubt Part 2 from 2022-03-03T17:52:03

This week we're continuing our discussion on Self-Doubt! Tune in to learn about how you can manage the feelings associated with self-doubt. 

https://eugenetherapy.com/article/overcom...

Talk About It Thursdays: Self-doubt from 2022-02-10T18:12:34

This week we're talking about Self-doubt! Tune in to part 1 this week to learn more about what self-doubt is and stay tuned for part 2 in the coming weeks to learn about how you can manage it Listen

Talk About It Thursdays: Self-Doubt Part 1 from 2022-02-10T18:12:34

This week we're talking about Self-doubt! Tune in to part 1 this week to learn more about what self-doubt is and stay tuned for part 2 in the coming weeks to learn about how you can manage it

Mental Health and I: Ana Ruiz Pardo from 2022-01-27T19:41:51

This week, Ana Ruiz Pardo will be sharing her experiences in her career and giving us tips on tackling stress, particularly in the education field. Tune in to learn more about how you, as a teac...

Mental Health and I - Trailer from 2022-01-13T13:55:50

Welcome to our new series, Mental Health and I! This is a safe space designed for individuals to share their experiences and stories about mental health and to talk about things or peop...

Talk About It Thursdays: Grieving from 2021-11-25T14:29:24

This week's episode is a short introduction on feelings of grief and will provide you with some ways in which you can cope. 

Resources: 

https://ontario.cmha....

Talk About It Thursdays: Self-Efficacy with Dr. Ivan Culum from 2021-11-11T17:49:30

This week, we're discussing self-efficacy with Dr. Ivan Culum! Tune in to learn more about self-efficacy and its importance in our individual lives and our society. 

Reso...

Talk About It Thursdays: Change from 2021-10-21T14:32:56

This week, we're talking about Change! Tune in to learn more about how to approach changes that occur in your life in a healthier way. 

Talk About It Thursdays: Conflict from 2021-10-07T17:43:01

This week, we're talking about conflict, specifically external conflict. Tune in to learn more!

Talk About It Thursdays: Intellectual Empathy with Dr. Carla Silva from 2021-09-23T15:49:44

This week, we're discussing Intellectual Empathy with Dr. Carla Silva! Tune in to learn more about what intellectual empathy is, why it is so important and how we can all learn to be a little mo...

Talk About It Thursdays: Uncertainty and the Unknown from 2021-09-08T13:05:43

This week's episode is all about uncertainty and its connection to mental health. Tune in to learn more about the importance of uncertainty and certainty and to gain some tips on how you can red...

Talk About It Thursdays: Expectations from 2021-08-26T15:42:35

This week's episode is all about expectations! Tune in to learn more about the importance of setting healthy expectations for yourself and others and about their connection to our mental health....

Talk About It Thursdays: Burnout from 2021-08-12T14:56:56

This week we're discussing Burnout. Tune in to learn more about what it is, how it affects your mental health and what you can do to help alleviate the feelings associated with it. ...

Talk About It Thursdays: Self-Talk Part 2 from 2021-07-29T17:15:29

This week we're diving into part 2 of our self-talk series. Tune in to learn more about how you can incorporate more positive self-talk into your life! 

Talk About It Thursdays: Self-Talk Part 1 from 2021-07-15T13:17:32

This week we're diving into self-talk, or in other words, how we talk to ourselves. Tune in to learn more about what self-talk is, why it's important and how it relates to our mental health!

Talk About It Thursdays: Exercise and Mental Health Part 2 from 2021-07-01T13:52:54

This week's episode is part 2 of our exercise and mental health series and aims to provide you with tips on how to incorporate more physical activity/exercise into your daily routine.&nb...