Podcasts by Stay Calm with Bob Roth
Each Monday through Thursday morning, host and meditation teacher Bob Roth shares bite-sized talks designed to bring you one step closer to finding peace in your life – from sharing personal stories about the power of meditation to teaching simple tips about living well.Whether you want to master meditation or just want to find a moment of peace during these turbulent times, tune in, get comfortable, and let Bob guide you to a calmer you. All you need is a few minutes and an open mind.
Further podcasts by iHeartRadio
Podcast on the topic Gesellschaft und Kultur
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The Science Behind Intuition from 2020-06-17T07:01
Trust your gut. We humans have been doing it for ages, as Bob explains today, in his mini-master class on how intuition is hardwired in our brains—and how making the right decision can be as simple...
ListenHugh Jackman’s Meditation Journey from 2020-06-16T07:01
Meditation is a key part of Hugh Jackman’s life. He meditated before hosting the Academy Awards, he meditates before he goes on stage and during a lunch break in the middle of a film shoot. Bob tel...
ListenBenefits of Genuine Kindness from 2020-06-15T07:01
You know how you feel when you do something nice for someone—without an expectation of even a "thank you?” It feels nice, right? Well it’s not all in your head. Research shows it’s also in your bra...
ListenCalming a City from 2020-06-11T07:01
Today, Bob tells the story of Adora Iris Lee, civil rights pioneer in the 1970s, leader of the fight against HIV AIDS in the 1980s, a public health specialist, and community organizer who is now wo...
ListenManaging Childhood Stress from 2020-06-10T07:01
No one is immune to stress. Especially not children and teens. Today, in Part 2 from his discussion from clinical neuropsychologist Dr. Bill Stixrud, Bob shares insights of how to help a whole youn...
ListenPracticing Gratitude from 2020-06-09T07:01
What’s better than to feel deep gratitude for the special people and places and things we love. Today, Bob shares the wise words of inspiring figures like Dr. Albert Schweitzer, the Persian poet Ha...
ListenLet’s Be Still from 2020-06-08T07:01
Now is the time to take it slow. Today, find a few minutes of peace as Bob reads wise words on tranquility from some of the world’s greatest minds, like Pico Iyer, Laozi, and Goethe. They will help...
ListenTranscending through Music from 2020-06-04T07:01
When the Grammy Award-winning classical guitarist, Sharon Isbin, performed at Ground Zero in honor of those lost on September 11, she proved that music is a powerful healing tool. A 40-year meditat...
ListenMeditation Heals Trauma from 2020-06-03T07:01
Joey was a middle schooler with a tough reputation as the class bully. When Transcendental Meditation lessons were offered in his inner-city school, Joey started to change. The trauma that caused h...
ListenKids and Anxiety from 2020-06-02T07:01
Teens and young adults are currently experiencing more stress and anxiety today than any generation before them. Today, Bob shares wisdom from clinical neuropsychologist Dr. Bill Stixrud who urges ...
ListenEliminating Stress from 2020-06-01T07:01
Today, Bob gets into the science of stress. Why do small annoyances set us off? Is a good night’s sleep really key to combating anxiety? You’ll learn about this and so much more as Bob instructs us...
ListenMeditation for Veterans from 2020-05-28T07:01
Corey is a veteran who, like many others with his experience, had a difficult time making the transition back into civilian life. It wasn’t until he met Dr. Gordon, a specialist who works with vete...
ListenBurnout and Meditation from 2020-05-27T07:01
Even in normal times, nursing is a stressful profession. But now, during the Covid-19 pandemic, stress and trauma have reached epidemic levels. Amy always wanted to be a nurse and she followed her ...
ListenLearning from Rick from 2020-05-26T07:01
You might be surprised that we can learn a lot from the CEO of Tupperware Brands about meditation. Rick Goings has proven himself a great leader, not just of an international company, but as a forc...
ListenYolanda’s Story from 2020-05-25T07:01
Yolanda is a pediatrician in Washington’s Ward 8 and deals with life and death every day. A difficult childhood filled with trauma, as an adult she turned to Transcendental Meditation to help her c...
ListenFinding Solace in Solitude from 2020-05-21T07:01
Today, we embrace the benefits of being alone. Bob tells the story of Jessie, a single mom who found that meditation helps her connect to herself and appreciate true solitude despite the quarantine...
ListenUnderstanding Circadian Rhythms from 2020-05-20T07:01
You think jet lag throws off your biological clock—makes you feel dazed and confused? Well, living under the constant disruption of a quarantine can be even worse. If you want to stay truly calm, y...
ListenMeditation at the Vatican... with Katy Perry from 2020-05-19T07:01
You might not expect the Vatican to sponsor a medical conference on innovative health solutions for the 21st century that would include a presentation by Bob and Katy Perry on Transcendental Medita...
ListenCombating Loneliness from 2020-05-18T07:01
It’s normal to feel lonely during these turbulent times—but sometimes it can be frightening, too. Fortunately, there are resources available to help you feel better about isolating. Transcendental ...
ListenDusty’s Story, Part 2 from 2020-05-15T07:01
Bob picks up the story of Dusty’s life after finding Transcendental Meditation. Hear how Dusty dedicated his life to helping other veterans with Post Traumatic Growth, which can teach us an importa...
ListenDusty’s Story, Part 1 from 2020-05-14T07:01
Dusty was a former US Army Airborne Ranger suffering from PTSD, spiraling down the path of self-destruction that takes the lives of far too many veterans. A chance encounter in a bar turned his lif...
ListenWake Up the Genius Lounge in Your Brain! from 2020-05-13T07:01
Today, Bob takes us on a short tour of the creative networks within your brain. Find out where those nonlinear, innovative ideas come from—scientists call it the “genius lounge”—and where your abil...
ListenRoutines are Empowering from 2020-05-12T07:01
Bob tells the story of Paul, a young man who, since being diagnosed with Bipolar Disorder found that Transcendental Meditation helped him overcome the dangerous and extreme highs and lows of the di...
ListenMeditation for Recovery from 2020-05-11T10:08
A regular meditation practice can be a powerful tool for improving your life, particularly if you are dealing with substance use disorder. Russell Brand is a great example. After Bob taught him to ...
ListenHow to Begin your Journey from 2020-05-08T07:01
Now that Bob has spent a few weeks presenting listeners with the benefits of meditation in general, and specifically, Transcendental Meditation, Bob takes a few minutes to talk about how it actuall...
ListenHow Bob got Here from 2020-05-07T07:01
Bob didn’t know he would grow up to devote his life to teaching Transcendental Meditation. Today he recounts his life journey of trying to bring peace to the world, from dabbling in politics to fou...
ListenSing a Lullaby from 2020-05-06T13:43
Singing a lullaby doesn’t only help you bond with your baby. It can calm you and add stability to your child’s routine that will follow them for the rest of their life. Learn more about the science...
ListenMeditation to Ease Anxiety from 2020-05-05T07:01
Bob proves the power of meditation to overcome anxiety by telling a story about one of his clients, Michael J. Fox. Michael has lived with Parkinson’s for around 20 years, and it was meditation tha...
ListenMeditation and PTSD from 2020-05-04T07:01
Our current crisis may have an effect on our mental health long after it is over. Meditation can help with that, like it did for Luke, a veteran who suffered from severe PTSD when he returned from ...
ListenMeditation can Protect from 2020-04-30T07:01
Quarantines produce many challenges, but some are more difficult than others. Today, Bob reaches out to those who may be trapped in situations of domestic abuse by sharing Andrea’s story. He provid...
ListenLeading a Healthy Life from 2020-04-29T07:01
As a baseball fan, Bob was delighted to find that San Francisco Giants pitcher, Barry Zito, credits Transcendental Meditation with saving his career. It’s proof that leading a mentally and physical...
ListenWe are all Caregivers from 2020-04-28T07:01
Bob tells the story of Tanya, one of the heroes working as an ER nurse on the front lines of this pandemic. Tanya overcomes the difficulties she faces every day through meditation, a vital practice...
ListenA Meditation Masterclass from 2020-04-27T07:01
Bob leads listeners through a lesson on how to practice Transcendental Meditation, sharing the same techniques he gives to clients like Oprah. Each approach gives different benefits, so use them to...
ListenCreativity and Meditation from 2020-04-24T07:01
With a story about teaching meditation to Jerry Seinfeld, Bob explains how meditation helps the creative process. Then he offers advice on how to best wind down and get ready for bed, and leads us ...
ListenA Transformative Calm from 2020-04-23T07:01
Bob tells the story of the time he led a meditation workshop for inmates and guards at San Quentin prison, and how that harrowing experience became a profound one. Then he encourages listeners to f...
ListenMeditation Encourages Compassion from 2020-04-22T07:01
Bob tells the story of Joseph, who became an alcoholic after suffering through the trauma of 9/11. In an inspiring turn, meditation ultimately saved Joseph. This story teaches us how to be more com...
ListenThe Simplicity of Meditation from 2020-04-21T07:01
Today, Bob tells the story of Joey, a teenager on the autism spectrum, to illustrate how impactful the simplest meditation practice can be. Plus, Bob recommends bringing calm into our hurried lives...
ListenMeditation as a Safe Haven from 2020-04-20T07:01
In the first episode, Bob talks about the importance of meditation and how it can affect children’s well-being during increasingly stressful times. Plus, Bob shares a simple tip to improve sleeping...
ListenIntroducing Stay Calm - Coming April 20 from 2020-04-15T17:30
Right now, the world can seem uncertain and even frightening at times. And while we may have little control over outside forces, there’s a lot we can do to control the way we think and the way we r...
ListenIntroducing Stay Calm - Coming April 20 from 2020-04-15T17:30
Right now, the world can seem uncertain and even frightening at times. And while we may have little control over outside forces, there’s a lot we can do to control the way we think and the way we r...
ListenIntroducing Stay Calm - Coming April 20 from 2020-04-15T17:30
Right now, the world can seem uncertain and even frightening at times. And while we may have little control over outside forces, there’s a lot we can do to control the way we think and the way we r...
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