How To Eat An Elephant and The Three 3's with Amelia Caridad - a podcast by Stay Tranquilo

Thank you for tuning into another episode of The Stay Tranquil'o podcast! 

We are joined today by the infamous Amelia Caridad! A true genius when it comes to human behavior and psychology.  Ami speaks on Dr.  Dan Siegel principle of the 3 R's: Reflection, Relationships, and Resilience and how they all tie together.

Amelia speaks about the power of mindfulness in every day life and how living with more awareness, understanding, and acceptance can allow us to live a life of more peace and tranquility with "what is."

Take a listen and let us know what you think!

Make sure to follow us on Instagram and Facebook @staytranquilo and leave us a review on the podcast! Stay Tranquil'o

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