Podcasts by Stay “Tuned” with Left Hook
Your source for Tips on Fitness, Nutrition, Self Care and Business
Instagram: @lui.left.hook
Email: lui.left.hook@gmail.com
Further podcasts by Lui Left Hook
Podcast on the topic Gesundheit und Fitness
All episodes
Episode 8: Macros, and Staying “Tuned” In from 2020-06-30T14:45:07
In this Episode we cover off the importance of having all 3 Macros as part of your nutrition plan and share some details on how to set this up. Plus we go over what it means to stay “Tuned” in
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Episode 7: Developing Discipline & Your Environment from 2020-06-23T01:49:53
In this Episode we discuss some tips on how to develop self discipline plus we review the importance of your Environment and the impact it has on achieving your goals.
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Episode 6: Self Efficacy and SMART Goals from 2020-06-15T14:42:25
This Episode will review the meaning of Self Efficacy, How to assess High and Low Self Efficacy and some suggestions on Improving your Self Efficacy. Plus, we review making your goals SMART
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Episode 5: Nutrient Dense Foods & Making Decisions from 2020-06-08T05:25:08
In this Episode we will discuss the importance of Nutrient Dense foods as part of your Nutrition and review the top 15 Nutrient Dense Foods plus discuss Making Decisions.
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Episode 4: Eating Healthy, is it the Key to Fat Loss? HIIT or LISS! from 2020-06-01T04:01:56
In this Episode we discuss if “Eating Healthy” is the Key to Fat Loss and we share some Pros and Cons of 2 very common forms of Cardio based workouts.
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Episode 3: What’s Holding You Back? from 2020-05-25T04:00:33
There is one thing that holds back 90% of people from seeing progress or reaching their goals? We will share what that is, along with some tips on how to have progress and get closer to your goals.
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Episode 2: Grocery Shopping for the Win & Sleeping for Success from 2020-05-18T04:00:57
In this Episode we will discuss some tips to help set you for success when grocery shopping as well as some great ideas to help you have restful sleep.
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Episode 1: The Birth of Stay Tuned with Left Hook from 2020-05-13T20:45:25
This Episode is an Introduction to the Podcast Series Stay “Tuned” with Left Hook as well as an introduction to the Host Lui “Left Hook”
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Disclaimer and Disclosure Statements from 2020-05-13T03:12:09
Disclaimer All views and opinions expressed on the podcast Stay Tuned with Left Hook, by The Host and Program Participants, are solely their current opinions and do not reflect the opinions of Sta...
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