James Fryer - Mindful Movement, Massage, and Breathwork - a podcast by Meg & Aly
from 2020-02-12T09:00:04
This week we are so excited to be chatting with James Fryer on the podcast as he has a wealth of knowledge about the human body. He is a Licensed Massage Therapist and performance therapist who has a very holistic approach to health. He defines his work as blending movement and massage as a way to help restore your health. We loved chatting with James about how important it is for people to be in tune with their body, have better body awareness, and a willingness to learn about their own bodies. He explains how Diverge and The Human Form work separately, but often times together to help clients better reach their goals with one-on-one sessions and with small group classes. James explains that people will often tell you what happened and what is going on with their body if you listen and ask the right questions. We discuss breath work and how powerfully healing it can be to calm your nervous system, your anxiety, and help you function better in your day to day life. You can tell how passionate James is about his clients and how excited he is to learn more about the human body everyday, but we finally get him to tell us a little about how he takes care of himself and how he didn’t know how much he enjoyed being creative until after he was able to be creative in his own way. We end the conversation with what James is excited for the future which includes adding in more educational classes and more time with his clients to allow for them to learn about their bodies in a more efficient way. We hope you learn as much a we did in this episode!
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