Kym Lisk - Mindfulness, Self-Discovery, & Releasing Expectations to Find Sensory Relief - a podcast by Meg & Aly
from 2020-04-01T12:52:14
Today we are chatting with Kym Lisk the owner of Ebb & Float, a local float spa here in downtown Columbus. If you’ve never been to Ebb & Float, it is an experience unlike any other and we cannot recommend it enough! Kym walks us through her journey of self-discovery and how she came to believe in herself and trust in all that she is capable of creating. We discuss how important mindfulness practices are and how floating is just like any other practice where you must release your expectations, because you are going to get the float experience you need, and not necessarily the float experience you desire. We also get into all the details about Ebb & Float and Kym explains everything from the infrared Sauna, types of float tanks, reasons to float, massage chairs, and all of the community events they host. Kym and her husband Rick have created a really special place and community in which they allow for anyone who is on their own journey to self-discovery to feel seen, heard, and connected to their community and themselves. We hope you enjoy this episode and conversation as much as we did!
Four reasons to float in a sensory relief tank at Ebb & Float:
- stress relief and relaxation
- pain management & physical recovery
- improve cognitive function & creativity
- exploring altered states of consciousness.
Favorite podcast quote - “In the absence of everything is where you find yourself”
How to support Ebb & Float right now during the current lockdown:
- purchase gift certificates online
- continue sharing + commenting on your posts
- spread the love of Ebb & Float through word of mouth
- leave a review on Google/FB
- keep your memberships active
If you'd like to support the podcast, the BEST way is to share it with a friend, leave a 5-star review and written review! If you enjoyed this episode, please let us know by tagging us on your social media!
Where to find Staying Conscious with Meg & Aly:
Instagram: @stayingconsciouspodcast
Facebook: @stayingconsciouspodcast
Where to find Kym & Ebb & Float:
Instagram:
Facebook:
Website: https://www.ebbfloat.com/
20% off your first Float or Sauna
The Magick Portal with Diana
Books we talked about:
Happiness Advantage & Before Happiness by Shawn Achor
Think & Grow Rich by Nepolian Hill
The Four Agreements by Don Miguel Ruiz
Further episodes of Staying Conscious with Meg & Aly
Further podcasts by Meg & Aly
Website of Meg & Aly