#2: Performance Habits Of A Rugby Player - a podcast by Gurthro Steenkamp

Welcome to the trailer of my 2nd Episode on my new Podcast Show "Coach G - Transforming Athletes and Purpose Driven People"

In this Episode I will be talking about Performance Habits Of A Rugby Player. Players are always asking me what it takes to become the best and that is not an easy question to anwser.

In this episode I will be sharing 5 Performance Habits:

• Mental Preparation
• Physical Preparation
• Nutrition
• Recovery
• Balance

If you are a rugby player, coach or athlete don't miss this episode

You can connect with me on Instagram / Facebook / Twitter / Clubhouse

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Further episodes of Coach G

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