STTB 34 - 151 BPM - Up Beat - a podcast by Tom Jordan

151 BPM


Okay - I'm stepping up my workout routine this week and adding walking back into the mix. Yes, walking. I know that running was there before, but I need to build some base miles on my legs, stretch out my Achilles and calf muscles and condition these bean poles in some way to"accept"running as an activity at which I'm destined to succeed. Beat them into submission, so to speak.


So...How was your week?


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