The pain of spiritual growth is greatest during self reflection- the momentum of negative emotions - a podcast by Walk Sei Now

I was spending time during self reflection during work and I found myself getting angry but this time it was different. Usually the anger would stem from a repressed memory. But I truly couldn't see the memory. I believe that the reason I was angry was because my brain was just used to being angry and need a moment to go through the course and calm down.

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