60 Seconds for Motivate Your Monday: Release Monkey Mind and Invite Productive Calm - a podcast by Diane F. Wyzga

Hello to you listening in Green Valley, Arizona! 

Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga.

Maybe like me you’re challenged by Monkey Mind: that restless, unsettling, jibbering part of your brain that becomes easily distracted, making you feel like you’re going crazy. You’re not crazy. Monkey Mind is simply an annoying thought process, a habit of useless mental chatter that interferes with productive calm.

Practical Tip: When Monkey Mind shows up pause and breathe. When we pause and take 3 conscious breaths we invite space into our mind.

When we invite space into our mind there is less room for worry, anxiety, fear, uncertainty. We can actually experience calm in the sacredness of the space we create for ourselves. And then we smile.

When Monkey Mind shows up connect with your calming power. Monkeys are gone. You are here restored, renewed, productive.

You’re invited: “Come for the stories - stay for the magic!” Speaking of magic, I hope you’ll subscribe, share a nice shout out on your social media or podcast channel of choice, and join us next time! Remember to stop by the website, check out the Services, arrange a Discovery Call, and Opt In to stay current with Diane and Quarter Moon Story Arts and on Linked In. 

Stories From Women Who Walk Production Team

Podcaster: Diane F Wyzga & Quarter Moon Story Arts

Music: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron Music

All content and image © 2019 to Present: for credit & attribution Quarter Moon Story Arts

Further episodes of Stories From Women Who Walk

Further podcasts by Diane F. Wyzga

Website of Diane F. Wyzga