60 Seconds for Time Out Tuesday: Could You Use a Little Self-Care? - a podcast by Diane F. Wyzga

from 2023-06-27T10:00

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Hello to you listening in Greenock, Scotland!

Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Time Out Tuesday and your host, Diane Wyzga.

Maybe like me you are seeking ways to practice a bit more self care. When we care for ourselves with loving kindness we are better able to care for our loved ones. The following 7 part meditation proposed by my teacher Thich Nhat Hanh has encouraged me. I share it today with the hope that the practice will encourage you.

1. May I be peaceful, happy and light in my body and in my mind.

2. May I be safe and free from accidents.

3. May I be free from anger, fear and worries.

4. May I know how to look at myself with the eyes of understanding and compassion.

5. May I be able to recognize and touch the seeds of joy and happiness in myself.

6. May I learn how to nourish myself with joy each day.

7. May I be able to live fresh, solid and free.

This is my hope for you and all of you.

You’re invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe, share a 5-star rating + nice review on your social media or podcast channel of choice, and join us next time!

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Stories From Women Who Walk Production Team

Podcaster: Diane F Wyzga & Quarter Moon Story Arts

Music: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron Music

Further episodes of Stories From Women Who Walk

Further podcasts by Diane F. Wyzga

Website of Diane F. Wyzga