60 Seconds For Time Out Tuesday: From Vulnerable to Solid and Peaceful - a podcast by Diane F. Wyzga

Hello to you listening in Cobourg, Australia!

Coming to you from Whidbey Island, Washington this is 60 Seconds for Time Out Tuesday with your host, Diane Wyzga.

Some days I feel restless, troubled, vulnerable. Maybe you feel this way, too.

My teacher Thich Nhat Hanh would point to the trees and say, "When you look at the tree during the storm you can see that the top of the tree is not solid. You can only see the tiny branches and a number of leaves on the top of the tree swaying back and forth under the effect of the wind. You have the impression that the tree is very vulnerable but if you look down to see the big branches and the trunk of the tree you see that the tree is strongly rooted in the ground. The impression that the tree is vulnerable will vanish. You see that the tree is much more solid than it looks at the top." We are like that too.

Practical tip: When you feel uncertain or vulnerable you can practice to get solid and peaceful again. The stability of your body will help bring about the stability of your mind. Sit beautifully and practice saying: “Breathing in I see myself as grounded, breathing out I feel solid, peaceful.” And so you will become.

You’re invited: “Come for the stories - stay for the magic!” Speaking of magic, I hope you’ll subscribe, share a nice shout out on your social media or podcast channel of choice, including Android, Amazon Music and Audible and join us next time! Remember to stop by the website, check out the Services, arrange a Discovery Call, and Opt In to stay current with Diane and Quarter Moon Story Arts and on Linked In: linkedin.com/in/diane-f-wyzga-78403919a  

Stories From Women Who Walk Production Team

Podcaster: Diane F Wyzga & Quarter Moon Story Arts

Music: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron Music

All content and image © 2019 to Present: for credit & attribution Quarter Moon Story Arts

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