60 Seconds for Time Out Tuesday: How Does One Become Free? - a podcast by Diane F. Wyzga

from 2023-12-14T05:51:27.572166

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Hello to you listening in Richardson, Texas!

Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Time Out Tuesday and your host, Diane Wyzga.

I was listening to a dharma talk given by my teacher Thich Nhat Hanh on one of his favorite subjects: the power of mindful breathing to bring us freedom by letting go of past regrets and future worries. Why? Nothing is more important than our peace, our joy. How does he become free? Thay says, “I establish myself in the present moment.”

I was struck by that word, establish, which means ‘to begin or bring about’. In other words, freedom arises from a deliberate decision to choose to dwell in the present moment, to choose peace, to choose joy.

What a difference the power of one word makes: establish.

Question: How do you choose to free yourself to dwell in the present moment?

You’re invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe, share a 5-star rating + nice review on your social media or podcast channel of choice, and join us next time!

Meanwhile, stop by my Quarter Moon Story Arts website to:

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Stories From Women Who Walk Production Team

Podcaster: Diane F Wyzga & Quarter Moon Story Arts

Music: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron Music

Further episodes of Stories From Women Who Walk

Further podcasts by Diane F. Wyzga

Website of Diane F. Wyzga