60 Seconds for Time Out Tuesday: How to Feel Better With G.L.A.D. - a podcast by Diane F. Wyzga

Hello to you listening in Carlsbad, California!

Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Time Out Tuesday and your host, Diane Wyzga.  

Maybe like me you feel the escalating local, national and international tensions. Has the world gone mad? Whatever happened to kindness, to patience, to manners? These better sides of ourselves are just waiting for us to invite them out of the shadows.

As always, putting the Big G of Gratitude front and center in our lives helps us create the feeling of good for what we have even when we don’t feel so good or grateful. How to do that?  

Practical Tip: Donald Altman developed an effective technique for creating a positive attitude toward life called GLAD! All you need is a journal to record daily some Gratitude that you have; 1 thing you Learned; 1 Accomplishment you did; and 1 thing that Delighted you. Gratitude - Learned - Accomplished - Delighted! GLAD! Guaranteed! 

You’re invited: “Come for the stories - stay for the magic!” Speaking of magic, I hope you’ll subscribe, share a nice shout out on your social media or podcast channel of choice, and join us next time! Remember to stop by the website, check out the Services, arrange a Discovery Call, and Opt In to stay current with Diane and Quarter Moon Story Arts and on Linked In. 

Stories From Women Who Walk Production Team

Podcaster: Diane F Wyzga & Quarter Moon Story Arts

Music: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron Music

All content and image © 2019 to Present: for credit & attribution Quarter Moon Story Arts

Further episodes of Stories From Women Who Walk

Further podcasts by Diane F. Wyzga

Website of Diane F. Wyzga