60 Seconds for Time Out Tuesday: How to Increase Your G.L.A.D. - a podcast by Diane F. Wyzga

 Hello to you Rowena Gillo listening in Long Beach, California! 

Coming to you from Whidbey Island, Washington this is 60 Seconds for Time Out Tuesday with your host, Diane Wyzga.  

Last week I re-joined Rowena and my StoryWerx friends for a long over-due reunion. We haven’t been together in a decade or so since we told stories as a performing troupe in Orange County, California. Stories still bind us.

As we were getting ready to wind up our visit someone mentioned Gratitude for the several hours we enjoyed with each other in the ubiquitous Zoom Room. Rowena shared the G.L.A.D. technique (pdf) developed by Donald Altman as a particularly useful approach for creating a positive attitude toward life.

Practical Tip: All you need is a journal in which you record daily some Gratitude that you have; 1 thing you Learned; 1 Accomplishment you did; and 1 thing that Delighted you. 

Bonus: Click HERE to watch a 90 second video about the unimaginable ways Gratitude can lighten and brighten your life.  

You’re invited: “Come for the stories - stay for the magic!” Speaking of magic, I hope you’ll subscribe, share a nice shout out on your social media or podcast channel of choice, including Android, Amazon Music and Audible and join us next time! Remember to stop by the website, check out the Services, arrange a Discovery Call, and Opt In to stay current with Diane and Quarter Moon Story Arts and on Linked In: linkedin.com/in/diane-f-wyzga-78403919a  

Stories From Women Who Walk Production Team

Podcaster: Diane F Wyzga & Quarter Moon Story Arts

Music: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron Music

All content and image © 2019 to Present: for credit & attribution Quarter Moon Story Arts

Further episodes of Stories From Women Who Walk

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Website of Diane F. Wyzga