60 Seconds for Time Out Tuesday: More Mindful More Effective. Truth! - a podcast by Diane F. Wyzga

Hello to you listening in Spicewood, Texas!

Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Time Out Tuesday and your host, Diane Wyzga.

Question: Why are we given all this Life? 

We seem to railroad right through it, careening from one project, task, appointment, Zoom online whatever to another. We eat our meals in front of the computer or TV or device of choice and have no clue what we ate or how it tasted. We drive from here to there oblivious of how it happened. It’s time to stop.

The more mindful we are, the more engaged we are in the Life we are given.

Well-documented scientific studies have shown that when we pay attention, when we are aware, when we are mindful instead of mindless we can reduce levels of emotional exhaustion, stress, depression, and anxiety. We can also improve personal accomplishment, self-compassion, quality of sleep, and relaxation.

Practical Tip: Just for today pay attention to how you are moving from here to there even it’s as simple as walking from your bedroom to the kitchen. Be aware of how your whole body takes you from one place to another. Say thank you. And do it again. 

You’re invited: “Come for the stories - stay for the magic!” Speaking of magic, I hope you’ll subscribe, share a nice shout out on your social media or podcast channel of choice, and join us next time! Remember to stop by the website, check out the Services, arrange a Discovery Call, and Opt In to stay current with Diane and Quarter Moon Story Arts and on Linked In:  

Stories From Women Who Walk Production Team

Podcaster: Diane F Wyzga & Quarter Moon Story Arts

Music: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron Music

All content and image © 2019 to Present: for credit & attribution Quarter Moon Story Arts

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