087: 10 Lifestyle Detoxes We Should All Try At Least Once - a podcast by Straight and Curly - For Self-improvement Junkies

What's a lifestyle detox? It's simply taking something out of your life for a bit - be it a day, a week, a month ... and seeing whether doing so makes your life better. Sometimes you take the thing out and then decide to keep it out. Sometimes taking the thing out simply allows you hit the reset button.

Lifestyle detoxes are fun ways to self-experiment and in this episode we share 10 everyone should try at least once:
No alcohol for a month
No coffee for a month
No processed/packet food for a month
No screens for a weekend
Taking a break from toxic people
No complaining for a week/month
No comments on other people's appearance
Giving up watching the news/reading newspapers
Giving up negative comments towards your partner
Availability detox

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