108: Maintaining Good Mental Health - a podcast by Straight and Curly - For Self-improvement Junkies

This week Kelly and Carly give their tips for maintaining good mental health when you're feeling a bit stressed out and everything's a touch out of control. If you're feeling like you need some brain space at the moment, this is episode for you. 

Topics covered include - - Finding the non-negotiables that contribute to the best you’ve ever felt 

- Understanding that sometimes the shit hits the fan and you have to weather the storm - Getting additional help sooner rather than later in the form of medication/therapy 

- Knowing your triggers (social media, particularly toxic people) and having a plan to avoid those things - Prioritising yourself (saying no to engagements etc) and letting go of the guilt associated with that ... For more info on Kelly and Carly, and to see any links or resources mentioned in today’s episode, head over to   www.straightandcurly.com  or come join the  Straight and Curly group on Facebook . You can find Kelly @kellyexeter and Carly @smaggle. 

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