126: 6 tips for building resilience - a podcast by Straight and Curly - For Self-improvement Junkies

Resilience is the ability to cope with adversity while you're experiencing that adversity. And also the ability to bounce back after adversity. 

Today Kelly and Carly share 6 simple tips to help boost resilience:

• Be willing to expose yourself to challenging situations


• Practice mindfulness


• Be kind to yourself


• Protect your emotional health


• Have routines and rituals to fall back on


• Surround yourself with good people

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