Holiday Blues - a podcast by Sandra Reich, M.Ed.

Many people suffer from Season Affective Disorder (SAD). It generally hits around October and goes away by April or May.

Couple that with the anxiety and craziness of the holidays and you might find yourself feeling very down.
First of all…you are not alone. SAD is more common than you may think.

Secondly, there is hope!

Sandra Reich and Georgia Dow from the Montreal Center for Anxiety and Depression team up to help you beat those holiday blues!

Further episodes of Straight Talk with Sandra Reich

Further podcasts by Sandra Reich, M.Ed.

Website of Sandra Reich, M.Ed.