The Hidden Root of Shame - a podcast by Sandra Reich, M.Ed.

Is it possible that one feeling could be a common thread in most of our psychological problems? What if we could identify and deal with one root that leads us down all sorts of destructive paths: paths like disordered eating, feeling bad about our bodies, dealing with depression or social anxiety, engaging in pathological lying, feeling lonely, and escaping into addictions of all kinds. That common root? Shame. Whether triggered by someone else or by our own feelings of failure, shame is a clear signal that our positive feelings have been interrupted.

Join us for this week's episode of Straight Talk as Sandra and her guest, Melissa Hindley, dig a little deeper to examine this root. They'll talk about how you can identify it and begin to deal with it before it takes you down these destructive paths.

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