Understanding Your Self-Destructive Behavior - a podcast by Sandra Reich, M.Ed.

Self-destructive behavior is complex. Defined as any deliberate action that has a negative impact on your mind or body, it can come in many forms. Some are more obvious than others; but no matter the severity, these behaviors are detrimental to the sufferer and the people who love him/her. Feeling like you’re compelled to self-destruct brings a whole host of emotions: fear, out of control, guilt and even shame. So, why do we engage in these behaviors?

Join us for this important episode as Sandra and frequent Straight Talk guest Georgia Dow talk about some of the underlying causes for this compulsion to self-destruct. There is hope - as you learn new coping mechanisms that will help you forge a new path forward in life!

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