Why You Need More Downtime! - a podcast by Sandra Reich, M.Ed.

Do you ever feel bad for taking some downtime to relax? Rest and relaxation are not just luxuries! In fact, they are necessities - research shows that taking naps, meditation, nature walks and taking intentional, mental breaks will actually increase productivity, replenish attention, solidify memories and encourage creativity! Join us as Sandra talks with her colleague Georgia Dow about the importance of integrating relaxation in our lives.

Further episodes of Straight Talk with Sandra Reich

Further podcasts by Sandra Reich, M.Ed.

Website of Sandra Reich, M.Ed.