SS 026 - How To Exercise For Health - a podcast by Brandon Heavey & Grant Fowlie

In this episode we dive into the exercise pillar of health. Learn the priority in your training for lifting, running, etc. if your goal is overall health. We discuss this over a very distinct single barrel bourbon from the Buffalo Trace Distillery. Enjoy! [2:40] The Four Pillars [3:40] Running & Strength Training [7:10] Eating, Driving & Pooping [10:00] The Treadmill Desk [10:40] Walking for Water [12:00] That’s Sad [13:05] Can’t Wipe Your Ass [13:55] It’s a Tool [14:45] SMR in the Shower [15:30] It all Comes Back to the Toilet [16:30] Pouring Gas on Your Metabolism [17:35] Where Aerobics Fit In [18:00] Just the Tip [19:00] Single Barrel Bourbon - Buffalo Trace Distillery

Further episodes of Strength

Further podcasts by Brandon Heavey & Grant Fowlie

Website of Brandon Heavey & Grant Fowlie