SS 029 - Women Be Crazy - a podcast by Brandon Heavey & Grant Fowlie

In today’s episode we’re joined by Heavey’s wife Nicole and we chat about all the crazy notions associated with women’s health and fitness. If you’re a lady and you’ve be struggling to attain your body composition goals, this is a great episode for you. While chatting all things lady we enjoy the Double Wood from Balvenie. [1:34] Chicks Be Crazy [2:30] Nicole’s Background [4:00] Run a lot, Eat Nothing [6:00] Lifting Increases Caloric Demand Daily [6:55] Why Still Run? [7:40] Relationship for Food [8:30] Focus on the Protein [9:25] How Much Should you Eat? [10:50] Heavey’s Cycle [12:50] Won’t I get Jacked? [14:55] Grant Wants to be Toned [16:05] Empowerment [17:40] How Many Calories? [21:20] Start with the Protein [26:50] Balvenie Double Wood

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