SS 071 - How to Succeed in the Gym, Boardroom AND the Bedroom with Doc Parsley - a podcast by Brandon Heavey & Grant Fowlie

This week Grant and Heavey share an interview with Dr. Kirk Parsley, former Navy Seal and sleep expert. Dr. Parsley sat down with Heavey recently for an in-depth discussion on all things sleep, including how it can make your weiner fall off. (True story.) Doc Parsley shares the effects of sleep deprivation on health including blood sugar dysregulation, increased cancer risk, and overall performance decline...in the bedroom and in the gym. After referencing South Park, the gentlemen discuss the effects of blue light and evening electronic use on sleep. Finally, Brandon reviews his experience using Doc Parsley's Sleep Cocktail and its effects on his sleep quality. [3:18] Someone that influenced this podcast [5:52] Sleep is for the weak, right? [11:00] Sleep deprivation to interrogate people [12:39] It's like compounding interest, but the bad kind [13:04] But in 30 years I'll be a millionaire [15:28] Shift work is a carcinogen [17:43] Decreased insulin sensitivity by 30% [22:06] I certainly came easy [25:38] Blue light stimulation [30:56] Sleep helps with ALL of it [33:59] Doc's Sleep Cocktail and the Sleep Cascade

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