SS 138 - Can You Build Muscle and Lose Fat at the Same Time? - a podcast by Brandon Heavey & Grant Fowlie

from 2017-07-31T16:16:52

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Grant and Heavey tackle the concept of losing fat and gaining muscle simultaneously. Is this actually possible? Or does losing weight automatically mean you’re shedding off muscles too? Listen in and find out how resistance training, HIIT, and nutrition specifically play a part in this whole complicated process.