Podcasts by Stressed to Desserts

Well-being from 2023-04-14T12:44:15

Join Cathy is discuss well-being, including the various forms and what it means. We also have special guests joining to share their input

Gumdrop Goals from 2023-01-27T13:04:05

Join Cathy in exploring goal setting as we discuss the new year! Feel free to email stressed2desserts@gmail.com for any questions or a chat:)

Healthy Relationships from 2023-01-06T13:49:30

Today join Cathy in a deep dive of all types of relationships. We’ll be talking about which relationships to hold on to and when to let go. Feel free to email stressed2desserts@gmail.com for any qu...

Mental Health in College from 2022-12-16T13:02:23

Join Cathy as she discusses feeling FOMO in college and the normalization of mental breakdowns!

Let’s get real from 2022-08-12T12:44:15

I’ll be talking about big stressors for everyone and you’ll listen to some poetry! So tune in!!! I’d really appreciate if you could fill out this poll: https://docs.google.com/forms/d/1RdYnbZxPrVY2...

What makes an extrovert? from 2022-07-29T11:46:03

We’ll, we talked about introverts so now the extroverts are up! Thank you to the extroverts who share their views online for making this episode possible.😊

Introvert Challenges from 2022-07-15T12:04:27

Hello fellow introverts, want to hear me talk about our struggles and strengths? Tune in! Check out our new website: https://stressed2desserts.wixsite.com/podcast

Reading Meditation from 2022-07-01T12:22:26

Fellow bookworms! Today’s topic is about reading meditation so stay tuned! I’ll be recommending some books at the end too:)

The Art of Complaining from 2022-06-17T12:52:09

We will explore the benefits and pitfalls of complaining. Is it sweet or is it sour??

Writing meditation from 2022-06-03T11:37:32

Back to helpful info! Learn about a cool meditation called writing meditation!!

Blizzard Milkshake of a Freshman Year from 2022-05-20T12:28:26

Hi y’all! Ready to hear me rant about my first year in college?? Boy do I have things to say

The Rejection Lemon from 2022-05-13T12:46:10

Hi all, I’m finally back, sorry it’s been a while. Today we’ll be diving in to talk about all my rejection from this year, and how we should face rejection! Don’t forget to stay tuned!

2020 2 from 2022-02-04T12:38:40

Another Covid episode to talk about my feelings about the new omicron variant. I also discuss mental health and ways I’ve found useful to stay positive during the pandemic.

Making dough from 2022-01-14T13:26

One of my new stressors is work. So, listen to learn about some commons workplace stressors, and how to overcome them! Relax as we talk about making dough$$

What makes you Happy! from 2022-01-03T12:40:07

I’m back y’all! First episode of season 2 of stressed to desserts! It’s all about happiness!!

Sweet Dreams from 2021-12-17T16:03

Stressed to Desserts is back with a bonus episode about sleep!! Tune in for some tips and a confidence exercise at the end!

Stress less Outdoors from 2021-08-20T11:14:18

This is the last episode of season 1! I’m ending with stress relieving activities you can do outdoors. Bonus interview with yoga instructor/life coach Amber Hagberg at the end:)

Expectations vs Reality from 2021-08-06T12:47:38

Listen to hear about how unrealistic expectations cause stress. I’ll share exercises to help you find courage to reach your goals.

I love self-love! from 2021-06-25T12:21:56

Loving others is easy but we often forget to love ourselves. This episode deals with the importance of self-love.

The Best Tea- Inner Positivity from 2021-06-04T10:55:31

This episode is all about finding your inner positive voice! I share some great exercises to use and a few stories!

Rejected? Accepted? Expected? from 2021-05-21T11:20:54

This episode is all about my experience with the college admissions process. I hope you have fun listening! I’ll share how I dealt with stress during this process.

What’s your stress story? from 2021-04-16T11:01:40

This episode will share many different experiences with stress from our different guests!

Were Bach and Beethoven ever stressed? from 2021-03-19T10:58:30

This episode is all about music and stress! I include some fun exercises and some awesome quotes.

Art you stressed? from 2021-02-19T13:03:58

For those of you who love art, or just tolerate it, this episode will let you explore art therapy. Did you know that just 45 minutes of art can reduce your stress? Well, listen to find out more!

Candy Meditation from 2021-02-05T21:18:44

This episode will help you learn more about types of meditation. There are multiple simple exercises for you to try! I’ve included one of my favorite songs at the end for those who want to try musi...

New Year, New Stress from 2021-01-22T12:32:32

Happy 2021 everyone! This episode focuses on signs of stress along with tips. There’s a fun story at the end too!

‘Tis the season to be Stress-free from 2020-12-18T12:36:16

It’s the holiday season, which is a lot of fun, but can also be stressful at times. This episode is about my thoughts on the holiday season and a few confidence tips.

Showing off confidence from 2020-10-30T18:46:56

I’ll be sharing some tips about being confident and mindful. In the second part, I’ll be talking about some shows I watch.

Les pains au chocolat from 2020-10-11T19:33:17

This episode is very light and mostly me rambling on about food and stuff.

Mindfulness from 2020-09-18T10:56:48

As you can see from the title, this episode is all about mindfulness and some of my own experiences.

I care Self-care from 2020-09-04T12:10:57

This episode is about types of self-care with some tips about taking care of our needs.

Thoughts on COVID from 2020-08-28T12:49:35

This episode is about the coronavirus situation and how it has affected others along with me.

Me, Myself and Stress from 2020-08-21T13:07:37

This episode is about self-imposed stress and how we can stop putting too much pressure on ourselves.

The Unpredictable Future from 2020-08-14T12:31:22

This episode will be about the future and have many inspirational quotes.

School: Homework, Tests, Help! from 2020-08-07T12:26:48

This episode is about the stress we face in school and ways we can prevent unneeded stress.

Stuck at Home: Activities to de-stress from 2020-07-31T12:16:22

This episode gives suggestions of some activities you can do at home to de-stress.

Stressed to Desserts (Trailer) from 2020-07-21T20:45:32