Podcasts by Strong By Ash

Enhancing the female physique | INTERVIEW WITH JACOB SCHEPIS | 14 from 2020-09-10T21:00

In episode 14, I had the privilege of sitting down with Jacob Schepis to talk all things hypertrophy, the do's and don't of how to build muscle. This was a really great conversation and I hope y...

How to get over the fear of social media posting, tips for finding the right staff, should I under eat if I went over my calories | 13 from 2020-09-03T06:19:57

Q&A episodes are always fun! I hope you enjoy the episode. 

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The TRUTH of doing STRONG by Ash - interview | 12 from 2020-08-09T21:00

In this episode, Ash interviews three of the girls who have been training on the STRONG by Ash program. Find out how these girls do it, the problems they face and what they love about the progra...

A successful mindset for a successful business | 11 from 2020-07-23T06:06:19

A successful mindset is crucial to run a business - it can be any business! If you become too complacent or too comfortable you can fall behind. In this episode, Ash explains the top critical th...

10 reasons WHY you aren't getting results! | 10 from 2020-07-16T06:48:54

Today we talk about the reasons why we aren't getting the results we are working for, the implications, and how we can fix them. The common trends and mistakes and what to avoid.  Please he...

My TOP 10 tips to tracking macros consistently | 09 from 2020-07-08T06:29:22

In this episode I discuss my experience with tracking macronutrients and how I implement strategies for my clients to be able to track their macros consistently.

If you enjoy the episode ...

Social Media x Small Businesses - Zaid Alsulaibi interview | 08 from 2020-07-05T05:02:39

Episode 08| This week Ash sits down with CEO of Christian Paul Watches, Founder of Affirmative Marketing Group and Co-owner of Dizy's Cafe - Zaid Alsulaibi to discuss everything social media for...

The TOP 21 things Ive learnt in 31 years | 07 from 2020-06-26T22:26:06

Episode 07 | It was my 31st birthday last week so I wanted to reflect on the top 21 things I've learnt in 31 years. I strip back my thoughts and have an open, honest and raw chat with what has h...

06| Q&A podcast with Luke Beezem from 2020-06-17T05:32:59

In this podcast I am joined by my very first guest Mr Luke Beezem, a man with a wealth of knowledge. Sit back, or perhaps put your walking shoes on and enjoy the episode!

05 | The recipe for RESULTS from 2020-05-27T04:54:22

Episode 05 of STRONG by Ash. In this episode I discuss the recipe required to achieve fat loss results. How to build a training program, what goes into a training program, understanding how nutr...

04 | Q&A What's the best way to build your brand? from 2020-05-14T04:03:19

I reached out on IG for your Q's to answer. This was an awesome episode and I hope you get a lot out of it! Enjoy!

03 | Nutrition tips to staying on track during ISOLATION from 2020-04-30T21:00

In this episode I discuss the top tips to be able to stay on track with your nutrition during these times. It can be a tough situation being at home with so much temptation around. I hope that t...

02 | My top 5 FREE digital tools for running a business from 2020-04-22T06:58:01

Throughout my time I’ve used a heap of online tools but I can’t go past these FIVE free digital tools that help me run my business. While my business is in fitness, these tools can help anyone look...

01 | How to get your motivation back during isolation from 2020-04-14T07:36:20

During COVID-19 it can be extremely hard for some to gain the motivation to workout. These tips are designed to help you find your WHY and get you back on track! Make sure to subscribe! Enjoy!

Strong by Ash Q&A 1 from 2020-04-09T04:27:44

Hey guys, with COVID-19 here, I’ve come up with ways for you to still get the best out of your workouts with great mindset tips to help you. I also cover your Q&A’s. Enjoy!!